Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seaweed, spirulina, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11667
Food Description: Seaweed, spirulina, dried

NutrirentUnitValue
Energykcal290
EnergykJ1213
Waterg4.68
Proteing57.47
Total lipid (fat)g7.72
Cholesterolmg0
Carbohydrate, by differenceg23.9
Sugars, totalg3.1
Fiber, total dietaryg3.6
Ashg6.23
Calcium, Camg120
Sodium, Namg1048
Magnesium, Mgmg195
Iron, Femg28.5
Zinc, Znmg2
Selenium, Semcg7.2
Potassium, Kmg1363
Copper, Cumg6.1
Fluoride, Fmcg0
Phosphorus, Pmg118
Manganese, Mnmg1.9
Vitamin C, total ascorbic acidmg10.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5
Vitamin B1 - thiaminemg2.38
Vitamin B2 -Riboflavinmg3.67
Vitamin B3 -Niacinmg12.82
Vitamin B5 -Pantothenic acidmg3.48
Vitamin B6mg0.364
Folate, totalmcg94
Folic acidmcg0
Folate, foodmcg94
Folate, DFEmcg_DFE94
Vitamin B12mcg0
Vitamin A, IUIU570
Vitamin A, RAEmcg_RAE29
Retinolmcg0
Vitamin K (phylloquinone)mcg25.5
Carotene, betamcg342
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66
Fatty acids, total saturatedg2.65
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.496
18:0g0.077
20:0g0
Fatty acids, total monounsaturatedg0.675
16:1 undifferentiatedg0.328
18:1 undifferentiatedg0.347
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.08
18:2 undifferentiatedg1.254
18:3 undifferentiatedg0.823
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.929
Threonineg2.97
Isoleucineg3.209
Leucineg4.947
Lysineg3.025
Methionineg1.149
Cystineg0.662
Phenylalanineg2.777
Tyrosineg2.584
Valineg3.512
Arginineg4.147
Histidineg1.085
Alanineg4.515
Aspartic acidg5.793
Glutamic acidg8.386
Glycineg3.099
Prolineg2.382
Serineg2.998
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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