Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Onions, frozen, chopped, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11806
Food Description: Onions, frozen, chopped, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal26
EnergykJ109
Waterg92.24
Proteing0.77
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg6
Sugars, totalg2.9
Fiber, total dietaryg1.7
Ashg0.89
Calcium, Camg16
Sodium, Namg248
Magnesium, Mgmg6
Iron, Femg0.3
Zinc, Znmg0.07
Selenium, Semcg0.4
Potassium, Kmg108
Copper, Cumg0.019
Fluoride, Fmcg0
Phosphorus, Pmg19
Manganese, Mnmg0.071
Vitamin C, total ascorbic acidmg2.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.023
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.139
Vitamin B5 -Pantothenic acidmg0.099
Vitamin B6mg0.069
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg3
Choline, totalmg4.4
Fatty acids, total saturatedg0.016
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.014
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0
18:1 undifferentiatedg0.013
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.038
18:2 undifferentiatedg0.036
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.018
Isoleucineg0.027
Leucineg0.027
Lysineg0.036
Methionineg0.006
Cystineg0.014
Phenylalanineg0.02
Tyrosineg0.019
Valineg0.018
Arginineg0.102
Histidineg0.012
Alanineg0.021
Aspartic acidg0.042
Glutamic acidg0.123
Glycineg0.032
Prolineg0.024
Serineg0.022
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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