Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, baked, flesh, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11829
Food Description: Potatoes, baked, flesh, with salt

NutrirentUnitValue
Energykcal93
EnergykJ390
Waterg75.42
Proteing1.96
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg21.55
Sugars, totalg1.7
Fiber, total dietaryg1.5
Ashg0.97
Calcium, Camg5
Sodium, Namg241
Magnesium, Mgmg25
Iron, Femg0.35
Zinc, Znmg0.29
Selenium, Semcg0.3
Potassium, Kmg391
Copper, Cumg0.215
Fluoride, Fmcg0
Phosphorus, Pmg50
Manganese, Mnmg0.161
Vitamin C, total ascorbic acidmg12.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.105
Vitamin B2 -Riboflavinmg0.021
Vitamin B3 -Niacinmg1.395
Vitamin B5 -Pantothenic acidmg0.555
Vitamin B6mg0.301
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.5
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.016
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.043
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.03
Threonineg0.071
Isoleucineg0.08
Leucineg0.118
Lysineg0.119
Methionineg0.031
Cystineg0.025
Phenylalanineg0.087
Tyrosineg0.073
Valineg0.11
Arginineg0.09
Histidineg0.043
Alanineg0.06
Aspartic acidg0.479
Glutamic acidg0.328
Glycineg0.058
Prolineg0.07
Serineg0.085
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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