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Select a measurementAmount gram NDB number:11890 Food Description: Turnips, frozen, cooked, boiled, drained, with salt NutrirentUnitValue Energykcal21 EnergykJ87 Waterg93.6 Proteing1.53 Total lipid (fat)g0.24 Cholesterolmg0 Carbohydrate, by differenceg3.76 Sugars, totalg1.76 Fiber, total dietaryg2 Ashg0.87 Calcium, Camg32 Sodium, Namg272 Magnesium, Mgmg14 Iron, Femg0.98 Zinc, Znmg0.2 Selenium, Semcg0.6 Potassium, Kmg182 Copper, Cumg0.063 Fluoride, Fmcg0 Phosphorus, Pmg26 Manganese, Mnmg0.1 Vitamin C, total ascorbic acidmg3.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.035 Vitamin B2 -Riboflavinmg0.028 Vitamin B3 -Niacinmg0.56 Vitamin B5 -Pantothenic acidmg0.141 Vitamin B6mg0.067 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg8.7 Fatty acids, total saturatedg0.025 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.023 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.015 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.013 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.125 18:2 undifferentiatedg0.028 18:3 undifferentiatedg0.094 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.015 Threonineg0.042 Isoleucineg0.062 Leucineg0.057 Lysineg0.061 Methionineg0.019 Cystineg0.009 Phenylalanineg0.03 Tyrosineg0.023 Valineg0.051 Arginineg0.041 Histidineg0.024 Alanineg0.059 Aspartic acidg0.108 Glutamic acidg0.221 Glycineg0.042 Prolineg0.045 Serineg0.049 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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