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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12016
Food Description: Seeds, pumpkin and squash seed kernels, roasted, without salt

NutrirentUnitValue
Energykcal574
EnergykJ2401
Waterg2.03
Proteing29.84
Total lipid (fat)g49.05
Cholesterolmg0
Carbohydrate, by differenceg14.71
Sugars, totalg1.29
Fiber, total dietaryg6.5
Ashg4.37
Calcium, Camg52
Sodium, Namg18
Magnesium, Mgmg550
Iron, Femg8.07
Zinc, Znmg7.64
Selenium, Semcg9.4
Potassium, Kmg788
Copper, Cumg1.275
Fluoride, Fmcg0
Phosphorus, Pmg1174
Manganese, Mnmg4.49
Vitamin C, total ascorbic acidmg1.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.56
Vitamin B1 - thiaminemg.07
Vitamin B2 -Riboflavinmg.15
Vitamin B3 -Niacinmg4.43
Vitamin B5 -Pantothenic acidmg.57
Vitamin B6mg.1
Folate, totalmcg57
Folic acidmcg0
Folate, foodmcg57
Folate, DFEmcg_DFE57
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.5
Carotene, betamcg5
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg30
Choline, totalmg63
Fatty acids, total saturatedg8.544
4:0g0
6:0g.007
8:0g.002
10:0g.002
12:0g.006
16:0g5.191
18:0g2.913
20:0g.216
Fatty acids, total monounsaturatedg15.734
16:1 undifferentiatedg.044
18:1 undifferentiatedg15.626
20:1g.053
22:1 undifferentiatedg.001
Fatty acids, total polyunsaturatedg19.856
18:2 undifferentiatedg19.59
18:3 undifferentiatedg.111
18:4g0
20:4 undifferentiatedg.123
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.569
Threonineg.985
Isoleucineg1.265
Leucineg2.388
Lysineg1.22
Methionineg.595
Cystineg.327
Phenylalanineg1.711
Tyrosineg1.079
Valineg1.559
Arginineg5.284
Histidineg.77
Alanineg1.466
Aspartic acidg2.922
Glutamic acidg6.108
Glycineg1.819
Prolineg1.299
Serineg1.652
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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