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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12023
Food Description: Seeds, sesame seeds, whole, dried

NutrirentUnitValue
Energykcal573
EnergykJ2397
Waterg4.69
Proteing17.73
Total lipid (fat)g49.67
Cholesterolmg0
Carbohydrate, by differenceg23.45
Sugars, totalg.3
Fiber, total dietaryg11.8
Ashg4.45
Calcium, Camg975
Sodium, Namg11
Magnesium, Mgmg351
Iron, Femg14.55
Zinc, Znmg7.75
Selenium, Semcg34.4
Potassium, Kmg468
Copper, Cumg4.082
Fluoride, Fmcg0
Phosphorus, Pmg629
Manganese, Mnmg2.46
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.25
Vitamin B1 - thiaminemg.791
Vitamin B2 -Riboflavinmg.247
Vitamin B3 -Niacinmg4.515
Vitamin B5 -Pantothenic acidmg.05
Vitamin B6mg.79
Folate, totalmcg97
Folic acidmcg0
Folate, foodmcg97
Folate, DFEmcg_DFE97
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg25.6
Fatty acids, total saturatedg6.957
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.441
18:0g2.09
20:0g0
Fatty acids, total monounsaturatedg18.759
16:1 undifferentiatedg.149
18:1 undifferentiatedg18.521
20:1g.07
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg21.773
18:2 undifferentiatedg21.375
18:3 undifferentiatedg.376
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.388
Threonineg.736
Isoleucineg.763
Leucineg1.358
Lysineg.569
Methionineg.586
Cystineg.358
Phenylalanineg.94
Tyrosineg.743
Valineg.99
Arginineg2.63
Histidineg.522
Alanineg.927
Aspartic acidg1.646
Glutamic acidg3.955
Glycineg1.215
Prolineg.81
Serineg.967
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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