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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12029
Food Description: Seeds, sesame seed kernels, toasted, without salt added (decorticated)

NutrirentUnitValue
Energykcal567
EnergykJ2372
Waterg5
Proteing16.96
Total lipid (fat)g48
Cholesterolmg0
Carbohydrate, by differenceg26.04
Sugars, totalg.48
Fiber, total dietaryg16.9
Ashg4
Calcium, Camg131
Sodium, Namg39
Magnesium, Mgmg346
Iron, Femg7.78
Zinc, Znmg10.23
Selenium, Semcg34.4
Potassium, Kmg406
Copper, Cumg1.457
Fluoride, Fmcg0
Phosphorus, Pmg774
Manganese, Mnmg1.427
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.25
Vitamin B1 - thiaminemg1.205
Vitamin B2 -Riboflavinmg.466
Vitamin B3 -Niacinmg5.438
Vitamin B5 -Pantothenic acidmg.68
Vitamin B6mg.146
Folate, totalmcg96
Folic acidmcg0
Folate, foodmcg96
Folate, DFEmcg_DFE96
Vitamin B12mcg0
Vitamin A, IUIU66
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg40
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg25.6
Fatty acids, total saturatedg6.722
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.292
18:0g2.019
20:0g0
Fatty acids, total monounsaturatedg18.127
16:1 undifferentiatedg.144
18:1 undifferentiatedg17.897
20:1g.067
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg21.039
18:2 undifferentiatedg20.654
18:3 undifferentiatedg.363
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.371
Threonineg.704
Isoleucineg.73
Leucineg1.299
Lysineg.544
Methionineg.56
Cystineg.342
Phenylalanineg.899
Tyrosineg.71
Valineg.947
Arginineg2.515
Histidineg.499
Alanineg.886
Aspartic acidg1.574
Glutamic acidg3.782
Glycineg1.162
Prolineg.774
Serineg.925
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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