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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12036
Food Description: Seeds, sunflower seed kernels, dried

NutrirentUnitValue
Energykcal584
EnergykJ2445
Waterg4.73
Proteing20.78
Total lipid (fat)g51.46
Cholesterolmg0
Carbohydrate, by differenceg20
Sugars, totalg2.62
Fiber, total dietaryg8.6
Ashg3.02
Calcium, Camg78
Sodium, Namg9
Magnesium, Mgmg325
Iron, Femg5.25
Zinc, Znmg5
Selenium, Semcg53
Potassium, Kmg645
Copper, Cumg1.8
Fluoride, Fmcg0
Phosphorus, Pmg660
Manganese, Mnmg1.95
Vitamin C, total ascorbic acidmg1.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg35.17
Vitamin B1 - thiaminemg1.48
Vitamin B2 -Riboflavinmg.355
Vitamin B3 -Niacinmg8.335
Vitamin B5 -Pantothenic acidmg1.13
Vitamin B6mg1.345
Folate, totalmcg227
Folic acidmcg0
Folate, foodmcg227
Folate, DFEmcg_DFE227
Vitamin B12mcg0
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg30
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg55.1
Fatty acids, total saturatedg4.455
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.21
18:0g1.69
20:0g.115
Fatty acids, total monounsaturatedg18.528
16:1 undifferentiatedg.02
18:1 undifferentiatedg18.38
20:1g.085
22:1 undifferentiatedg.029
Fatty acids, total polyunsaturatedg23.137
18:2 undifferentiatedg23.05
18:3 undifferentiatedg.06
18:4g.014
20:4 undifferentiatedg0
20:5 n-3 (EPA)g.014
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.348
Threonineg.928
Isoleucineg1.139
Leucineg1.659
Lysineg.937
Methionineg.494
Cystineg.451
Phenylalanineg1.169
Tyrosineg.666
Valineg1.315
Arginineg2.403
Histidineg.632
Alanineg1.117
Aspartic acidg2.446
Glutamic acidg5.579
Glycineg1.461
Prolineg1.182
Serineg1.075
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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