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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12037
Food Description: Seeds, sunflower seed kernels, dry roasted, without salt

NutrirentUnitValue
Energykcal582
EnergykJ2435
Waterg1.2
Proteing19.33
Total lipid (fat)g49.8
Cholesterolmg0
Carbohydrate, by differenceg24.07
Sugars, totalg2.73
Fiber, total dietaryg11.1
Ashg5.6
Calcium, Camg70
Sodium, Namg3
Magnesium, Mgmg129
Iron, Femg3.8
Zinc, Znmg5.29
Selenium, Semcg79.3
Potassium, Kmg850
Copper, Cumg1.83
Fluoride, Fmcg0
Phosphorus, Pmg1155
Manganese, Mnmg2.11
Vitamin C, total ascorbic acidmg1.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg26.1
Vitamin B1 - thiaminemg.106
Vitamin B2 -Riboflavinmg.246
Vitamin B3 -Niacinmg7.042
Vitamin B5 -Pantothenic acidmg7.042
Vitamin B6mg.804
Folate, totalmcg237
Folic acidmcg0
Folate, foodmcg237
Folate, DFEmcg_DFE237
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg55.1
Fatty acids, total saturatedg5.219
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.808
18:0g2.212
20:0g0
Fatty acids, total monounsaturatedg9.505
16:1 undifferentiatedg.049
18:1 undifferentiatedg9.399
20:1g.048
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg32.884
18:2 undifferentiatedg32.782
18:3 undifferentiatedg.069
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.295
Threonineg.788
Isoleucineg.967
Leucineg1.408
Lysineg.795
Methionineg.42
Cystineg.383
Phenylalanineg.992
Tyrosineg.565
Valineg1.116
Arginineg2.039
Histidineg.536
Alanineg.948
Aspartic acidg2.076
Glutamic acidg4.735
Glycineg1.24
Prolineg1.003
Serineg.912
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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