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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12061
Food Description: Nuts, almonds

NutrirentUnitValue
Energykcal575
EnergykJ2408
Waterg4.7
Proteing21.22
Total lipid (fat)g49.42
Cholesterolmg0
Carbohydrate, by differenceg21.67
Sugars, totalg3.89
Fiber, total dietaryg12.2
Ashg2.99
Calcium, Camg264
Sodium, Namg1
Magnesium, Mgmg268
Iron, Femg3.72
Zinc, Znmg3.08
Selenium, Semcg2.5
Potassium, Kmg705
Copper, Cumg.996
Fluoride, Fmcg0
Phosphorus, Pmg484
Manganese, Mnmg2.285
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg26.22
Vitamin B1 - thiaminemg.211
Vitamin B2 -Riboflavinmg1.014
Vitamin B3 -Niacinmg3.385
Vitamin B5 -Pantothenic acidmg.469
Vitamin B6mg.143
Folate, totalmcg50
Folic acidmcg0
Folate, foodmcg50
Folate, DFEmcg_DFE50
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg52.1
Fatty acids, total saturatedg3.731
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.044
18:0g.658
20:0g.013
Fatty acids, total monounsaturatedg30.889
16:1 undifferentiatedg.243
18:1 undifferentiatedg30.611
20:1g.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg12.07
18:2 undifferentiatedg12.061
18:3 undifferentiatedg.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.214
Threonineg.598
Isoleucineg.702
Leucineg1.488
Lysineg.58
Methionineg.151
Cystineg.189
Phenylalanineg1.12
Tyrosineg.452
Valineg.817
Arginineg2.446
Histidineg.557
Alanineg1.027
Aspartic acidg2.911
Glutamic acidg6.81
Glycineg1.469
Prolineg1.032
Serineg.948
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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