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NDB number:12084
Food Description: Nuts, butternuts, dried

NutrirentUnitValue
Energykcal612
EnergykJ2561
Waterg3.34
Proteing24.9
Total lipid (fat)g56.98
Cholesterolmg0
Carbohydrate, by differenceg12.05
Sugars, totalg0
Fiber, total dietaryg4.7
Ashg2.73
Calcium, Camg53
Sodium, Namg1
Magnesium, Mgmg237
Iron, Femg4.02
Zinc, Znmg3.13
Selenium, Semcg17.2
Potassium, Kmg421
Copper, Cumg0.45
Fluoride, Fmcg0
Phosphorus, Pmg446
Manganese, Mnmg6.56
Vitamin C, total ascorbic acidmg3.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.383
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg1.045
Vitamin B5 -Pantothenic acidmg0.633
Vitamin B6mg0.56
Folate, totalmcg66
Folic acidmcg0
Folate, foodmcg66
Folate, DFEmcg_DFE66
Vitamin B12mcg0
Vitamin A, IUIU124
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.306
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.872
18:0g0.425
20:0g0
Fatty acids, total monounsaturatedg10.425
16:1 undifferentiatedg0
18:1 undifferentiatedg10.352
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg42.741
18:2 undifferentiatedg33.727
18:3 undifferentiatedg8.718
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.366
Threonineg0.94
Isoleucineg1.179
Leucineg2.199
Lysineg0.77
Methionineg0.611
Cystineg0.484
Phenylalanineg1.442
Tyrosineg0.977
Valineg1.541
Arginineg4.862
Histidineg0.808
Alanineg1.372
Aspartic acidg3.096
Glutamic acidg6.084
Glycineg1.508
Prolineg1.236
Serineg1.64
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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