Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:12109
Food Description: Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

NutrirentUnitValue
Energykcal456
EnergykJ1908
Waterg15.46
Proteing3.13
Total lipid (fat)g27.99
Cholesterolmg0
Carbohydrate, by differenceg51.85
Sugars, totalg36.75
Fiber, total dietaryg9.9
Ashg1.57
Calcium, Camg11
Sodium, Namg285
Magnesium, Mgmg51
Iron, Femg1.51
Zinc, Znmg0.71
Selenium, Semcg16.1
Potassium, Kmg361
Copper, Cumg0.295
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.959
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.015
Vitamin B2 -Riboflavinmg0.015
Vitamin B3 -Niacinmg0.697
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.03
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg19.3
Fatty acids, total saturatedg26.396
4:0g0
6:0g0.206
8:0g2.362
10:0g1.841
12:0g13.78
16:0g2.242
18:0g0.825
20:0g0.022
Fatty acids, total monounsaturatedg1.377
16:1 undifferentiatedg0.004
18:1 undifferentiatedg1.363
20:1g0.009
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg0.222
18:2 undifferentiatedg0.222
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.084
Isoleucineg0.067
Leucineg0.188
Lysineg0.146
Methionineg0.06
Cystineg0.03
Phenylalanineg0.131
Tyrosineg0.057
Valineg0.12
Arginineg0.536
Histidineg0.074
Alanineg0.168
Aspartic acidg0.339
Glutamic acidg0.775
Glycineg0.158
Prolineg0.164
Serineg0.218
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 16:06Calorie and Nutrition Chart - Search:infant+formula Category: 4/28/2024 16:06Calorie and Nutrition Chart - Search:regular+milk Category:All in Categories 4/28/2024 15:55Calorie and Nutrition Chart - Search:margarine Category:All in Categories 4/28/2024 15:47Calorie and Nutrition Chart - Search:190 Category:All in Categories 4/28/2024 15:44Calorie and Nutrition Chart - Search:23557 Category:All in Categories

I want to Post a new feedback