Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12158 Food Description: Seeds, breadfruit seeds, roasted NutrirentUnitValue Energykcal207 EnergykJ866 Waterg49.7 Proteing6.2 Total lipid (fat)g2.7 Cholesterolmg0 Carbohydrate, by differenceg40.1 Sugars, totalg0 Fiber, total dietaryg6 Ashg1.3 Calcium, Camg86 Sodium, Namg28 Magnesium, Mgmg62 Iron, Femg0.9 Zinc, Znmg1.03 Selenium, Semcg0 Potassium, Kmg1082 Copper, Cumg1.321 Fluoride, Fmcg0 Phosphorus, Pmg175 Manganese, Mnmg0.163 Vitamin C, total ascorbic acidmg7.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.41 Vitamin B2 -Riboflavinmg0.24 Vitamin B3 -Niacinmg7.4 Vitamin B5 -Pantothenic acidmg1.009 Vitamin B6mg0.42 Folate, totalmcg59 Folic acidmcg0 Folate, foodmcg59 Folate, DFEmcg_DFE59 Vitamin B12mcg0 Vitamin A, IUIU294 Vitamin A, RAEmcg_RAE15 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.729 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.483 18:0g0.246 20:0g0 Fatty acids, total monounsaturatedg0.344 16:1 undifferentiatedg0.015 18:1 undifferentiatedg0.329 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.438 18:2 undifferentiatedg1.106 18:3 undifferentiatedg0.332 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.103 Threonineg0.323 Isoleucineg0.371 Leucineg0.472 Lysineg0.477 Methionineg0.081 Cystineg0.097 Phenylalanineg0.668 Tyrosineg0.456 Valineg0.448 Arginineg0.414 Histidineg0.173 Alanineg0.282 Aspartic acidg0.684 Glutamic acidg0.868 Glycineg0.39 Prolineg0.309 Serineg0.415 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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