Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, sisymbrium sp. seeds, whole, dried -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:12193
Food Description: Seeds, sisymbrium sp. seeds, whole, dried

NutrirentUnitValue
Energykcal318
EnergykJ1331
Waterg6.1
Proteing12.14
Total lipid (fat)g4.6
Cholesterolmg0
Carbohydrate, by differenceg58.26
Sugars, totalg0
Fiber, total dietaryg0
Ashg18.9
Calcium, Camg1633
Sodium, Namg92
Magnesium, Mgmg314
Iron, Femg0.11
Zinc, Znmg0.3
Selenium, Semcg0
Potassium, Kmg2130
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg6
Manganese, Mnmg1.512
Vitamin C, total ascorbic acidmg30.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.191
Vitamin B2 -Riboflavinmg0.423
Vitamin B3 -Niacinmg16.825
Vitamin B5 -Pantothenic acidmg0.997
Vitamin B6mg0.778
Folate, totalmcg95
Folic acidmcg0
Folate, foodmcg95
Folate, DFEmcg_DFE95
Vitamin B12mcg0
Vitamin A, IUIU63
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.902
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.616
18:0g0.132
20:0g0
Fatty acids, total monounsaturatedg1.486
16:1 undifferentiatedg0.035
18:1 undifferentiatedg0.836
20:1g0.352
22:1 undifferentiatedg0.264
Fatty acids, total polyunsaturatedg2.023
18:2 undifferentiatedg0.572
18:3 undifferentiatedg1.451
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.266
Threonineg0.689
Isoleucineg0.65
Leucineg1.234
Lysineg0.806
Methionineg0.311
Cystineg0.245
Phenylalanineg0.584
Tyrosineg0.419
Valineg0.705
Arginineg0.799
Histidineg0.325
Alanineg0.685
Aspartic acidg1.484
Glutamic acidg1.77
Glycineg0.698
Prolineg0.673
Serineg0.483
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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