Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, flaxseed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12220
Food Description: Seeds, flaxseed

NutrirentUnitValue
Energykcal534
EnergykJ2234
Waterg6.96
Proteing18.29
Total lipid (fat)g42.16
Cholesterolmg0
Carbohydrate, by differenceg28.88
Sugars, totalg1.55
Fiber, total dietaryg27.3
Ashg3.72
Calcium, Camg255
Sodium, Namg30
Magnesium, Mgmg392
Iron, Femg5.73
Zinc, Znmg4.34
Selenium, Semcg25.4
Potassium, Kmg813
Copper, Cumg1.22
Fluoride, Fmcg0
Phosphorus, Pmg642
Manganese, Mnmg2.482
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg1.644
Vitamin B2 -Riboflavinmg0.161
Vitamin B3 -Niacinmg3.08
Vitamin B5 -Pantothenic acidmg0.985
Vitamin B6mg0.473
Folate, totalmcg87
Folic acidmcg0
Folate, foodmcg87
Folate, DFEmcg_DFE87
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg651
Choline, totalmg78.7
Fatty acids, total saturatedg3.663
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.165
18:0g1.33
20:0g0.052
Fatty acids, total monounsaturatedg7.527
16:1 undifferentiatedg0.024
18:1 undifferentiatedg7.359
20:1g0.067
22:1 undifferentiatedg0.013
Fatty acids, total polyunsaturatedg28.73
18:2 undifferentiatedg5.903
18:3 undifferentiatedg22.813
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.297
Threonineg0.766
Isoleucineg0.896
Leucineg1.235
Lysineg0.862
Methionineg0.37
Cystineg0.34
Phenylalanineg0.957
Tyrosineg0.493
Valineg1.072
Arginineg1.925
Histidineg0.472
Alanineg0.925
Aspartic acidg2.046
Glutamic acidg4.039
Glycineg1.248
Prolineg0.806
Serineg0.97
Hydroxyprolineg0.175
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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