Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, grass-fed, ground, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13047
Food Description: Beef, grass-fed, ground, raw

NutrirentUnitValue
Energykcal192
EnergykJ805
Waterg67.13
Proteing19.42
Total lipid (fat)g12.73
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.71
Calcium, Camg12
Sodium, Namg68
Magnesium, Mgmg19
Iron, Femg1.99
Zinc, Znmg4.55
Selenium, Semcg14.2
Potassium, Kmg289
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.049
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg4.818
Vitamin B5 -Pantothenic acidmg0.576
Vitamin B6mg0.355
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg1.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg67.4
Fatty acids, total saturatedg5.335
4:0g0
6:0g0
8:0g0.001
10:0g0.005
12:0g0.009
16:0g2.747
18:0g1.98
20:0g0.019
Fatty acids, total monounsaturatedg4.8
16:1 undifferentiatedg0.347
18:1 undifferentiatedg4.363
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.532
18:2 undifferentiatedg0.426
18:3 undifferentiatedg0.071
18:4g0.002
20:4 undifferentiatedg0.012
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.016
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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