Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13098
Food Description: Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal205
EnergykJ856
Waterg61.3
Proteing28.88
Total lipid (fat)g9.01
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg16
Sodium, Namg60
Magnesium, Mgmg25
Iron, Femg1.98
Zinc, Znmg5.49
Selenium, Semcg33.6
Potassium, Kmg363
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg227
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg8.521
Vitamin B5 -Pantothenic acidmg0.567
Vitamin B6mg0.601
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.43
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.011
16:0g1.998
18:0g1.174
20:0g0
Fatty acids, total monounsaturatedg3.595
16:1 undifferentiatedg0.27
18:1 undifferentiatedg3.321
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.332
18:2 undifferentiatedg0.262
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.044
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.19
Threonineg1.154
Isoleucineg1.314
Leucineg2.297
Lysineg2.441
Methionineg0.752
Cystineg0.373
Phenylalanineg1.141
Tyrosineg0.92
Valineg1.433
Arginineg1.867
Histidineg0.922
Alanineg1.756
Aspartic acidg2.631
Glutamic acidg4.336
Glycineg1.759
Prolineg1.377
Serineg1.138
Hydroxyprolineg0.303
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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