Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13326 Food Description: Beef, variety meats and by-products, liver, cooked, braised NutrirentUnitValue Energykcal191 EnergykJ801 Waterg58.81 Proteing29.08 Total lipid (fat)g5.26 Cholesterolmg396 Carbohydrate, by differenceg5.13 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.74 Calcium, Camg6 Sodium, Namg79 Magnesium, Mgmg21 Iron, Femg6.54 Zinc, Znmg5.3 Selenium, Semcg36.1 Potassium, Kmg352 Copper, Cumg14.283 Fluoride, Fmcg0 Phosphorus, Pmg497 Manganese, Mnmg0.356 Vitamin C, total ascorbic acidmg1.9 Vitamin DIU49 Vitamin E (alpha-tocopherol)mg0.51 Vitamin B1 - thiaminemg0.194 Vitamin B2 -Riboflavinmg3.425 Vitamin B3 -Niacinmg17.525 Vitamin B5 -Pantothenic acidmg7.11 Vitamin B6mg1.017 Folate, totalmcg253 Folic acidmcg0 Folate, foodmcg253 Folate, DFEmcg_DFE253 Vitamin B12mcg70.58 Vitamin A, IUIU31714 Vitamin A, RAEmcg_RAE9442 Retinolmcg9428 Vitamin K (phylloquinone)mcg3.3 Carotene, betamcg162 Carotene, alphamcg11 Cryptoxanthin, betamcg11 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg426 Fatty acids, total saturatedg1.696 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.457 18:0g1.16 20:0g0 Fatty acids, total monounsaturatedg0.647 16:1 undifferentiatedg0.048 18:1 undifferentiatedg0.585 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.639 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.229 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.368 Threonineg1.215 Isoleucineg1.352 Leucineg2.67 Lysineg2.247 Methionineg0.759 Cystineg0.526 Phenylalanineg1.515 Tyrosineg1.128 Valineg1.761 Arginineg1.735 Histidineg0.879 Alanineg1.627 Aspartic acidg2.694 Glutamic acidg3.652 Glycineg1.627 Prolineg1.343 Serineg1.265 Hydroxyprolineg0.046 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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