Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, suet, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13335
Food Description: Beef, variety meats and by-products, suet, raw

NutrirentUnitValue
Energykcal854
EnergykJ3573
Waterg4
Proteing1.5
Total lipid (fat)g94
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.1
Calcium, Camg2
Sodium, Namg7
Magnesium, Mgmg1
Iron, Femg0.17
Zinc, Znmg0.22
Selenium, Semcg0.2
Potassium, Kmg16
Copper, Cumg0.007
Fluoride, Fmcg0
Phosphorus, Pmg15
Manganese, Mnmg0.001
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.5
Vitamin B1 - thiaminemg0.007
Vitamin B2 -Riboflavinmg0.013
Vitamin B3 -Niacinmg0.259
Vitamin B5 -Pantothenic acidmg0.025
Vitamin B6mg0.03
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg5.6
Fatty acids, total saturatedg52.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.07
16:0g22.57
18:0g24.68
20:0g0
Fatty acids, total monounsaturatedg31.52
16:1 undifferentiatedg2.18
18:1 undifferentiatedg28.86
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.17
18:2 undifferentiatedg2.15
18:3 undifferentiatedg0.86
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.06
Isoleucineg0.068
Leucineg0.119
Lysineg0.127
Methionineg0.039
Cystineg0.019
Phenylalanineg0.059
Tyrosineg0.048
Valineg0.074
Arginineg0.097
Histidineg0.048
Alanineg0.091
Aspartic acidg0.137
Glutamic acidg0.225
Glycineg0.091
Prolineg0.072
Serineg0.059
Hydroxyprolineg0.016
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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