Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13387
Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal331
EnergykJ1385
Waterg49.53
Proteing23.48
Total lipid (fat)g25.54
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg9
Sodium, Namg65
Magnesium, Mgmg20
Iron, Femg2.4
Zinc, Znmg6.01
Selenium, Semcg21.5
Potassium, Kmg300
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg3.75
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg0.23
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.3
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.07
16:0g6.3
18:0g3.03
20:0g0
Fatty acids, total monounsaturatedg10.93
16:1 undifferentiatedg1.06
18:1 undifferentiatedg9.83
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.89
18:2 undifferentiatedg0.59
18:3 undifferentiatedg0.27
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.263
Threonineg1.026
Isoleucineg1.056
Leucineg1.856
Lysineg1.954
Methionineg0.601
Cystineg0.263
Phenylalanineg0.917
Tyrosineg0.789
Valineg1.142
Arginineg1.484
Histidineg0.804
Alanineg1.416
Aspartic acidg2.145
Glutamic acidg3.528
Glycineg1.281
Prolineg1.037
Serineg0.898
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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