Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13388 Food Description: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted NutrirentUnitValue Energykcal238 EnergykJ996 Waterg57.9 Proteing27.53 Total lipid (fat)g13.4 Cholesterolmg81 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.08 Calcium, Camg8 Sodium, Namg73 Magnesium, Mgmg25 Iron, Femg2.82 Zinc, Znmg7.46 Selenium, Semcg22.8 Potassium, Kmg357 Copper, Cumg0.105 Fluoride, Fmcg0 Phosphorus, Pmg209 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU9 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg4.45 Vitamin B5 -Pantothenic acidmg0.45 Vitamin B6mg0.26 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg2.61 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg104.9 Fatty acids, total saturatedg5.35 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g3.15 18:0g1.77 20:0g0 Fatty acids, total monounsaturatedg5.6 16:1 undifferentiatedg0.47 18:1 undifferentiatedg5.12 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.38 18:2 undifferentiatedg0.32 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.181 Threonineg1.1 Isoleucineg1.253 Leucineg2.19 Lysineg2.327 Methionineg0.717 Cystineg0.355 Phenylalanineg1.087 Tyrosineg0.877 Valineg1.366 Arginineg1.78 Histidineg0.879 Alanineg1.674 Aspartic acidg2.508 Glutamic acidg4.133 Glycineg1.676 Prolineg1.312 Serineg1.084 Hydroxyprolineg0.289 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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