Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13421
Food Description: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal188
EnergykJ788
Waterg64.67
Proteing26.79
Total lipid (fat)g8.21
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg6
Sodium, Namg35
Magnesium, Mgmg17
Iron, Femg2.18
Zinc, Znmg4.49
Selenium, Semcg27.4
Potassium, Kmg217
Copper, Cumg0.064
Fluoride, Fmcg0
Phosphorus, Pmg166
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.062
Vitamin B2 -Riboflavinmg0.143
Vitamin B3 -Niacinmg4.682
Vitamin B5 -Pantothenic acidmg0.528
Vitamin B6mg0.352
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.49
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102
Fatty acids, total saturatedg3.007
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.006
16:0g1.849
18:0g0.921
20:0g0
Fatty acids, total monounsaturatedg3.405
16:1 undifferentiatedg0.305
18:1 undifferentiatedg3.094
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.305
18:2 undifferentiatedg0.23
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.176
Threonineg1.07
Isoleucineg1.219
Leucineg2.131
Lysineg2.264
Methionineg0.698
Cystineg0.346
Phenylalanineg1.058
Tyrosineg0.854
Valineg1.329
Arginineg1.732
Histidineg0.855
Alanineg1.629
Aspartic acidg2.44
Glutamic acidg4.022
Glycineg1.631
Prolineg1.277
Serineg1.055
Hydroxyprolineg0.281
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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