Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13487
Food Description: Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal156
EnergykJ652
Waterg71.4
Proteing20.16
Total lipid (fat)g7.73
Cholesterolmg38
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg15
Sodium, Namg51
Magnesium, Mgmg21
Iron, Femg1.78
Zinc, Znmg3.68
Selenium, Semcg24.2
Potassium, Kmg309
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.139
Vitamin B3 -Niacinmg6.127
Vitamin B5 -Pantothenic acidmg0.589
Vitamin B6mg0.595
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE0
Vitamin B12mcg1.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84.2
Fatty acids, total saturatedg3.066
4:0g0
6:0g0
8:0g0
10:0g0.023
12:0g0.018
16:0g1.852
18:0g0.932
20:0g0
Fatty acids, total monounsaturatedg3.324
16:1 undifferentiatedg0.387
18:1 undifferentiatedg2.925
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.305
18:2 undifferentiatedg0.199
18:3 undifferentiatedg0.094
18:4g0
20:4 undifferentiatedg0.012
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.133
Threonineg0.805
Isoleucineg0.917
Leucineg1.604
Lysineg1.704
Methionineg0.525
Cystineg0.26
Phenylalanineg0.796
Tyrosineg0.642
Valineg1
Arginineg1.304
Histidineg0.643
Alanineg1.226
Aspartic acidg1.836
Glutamic acidg3.027
Glycineg1.228
Prolineg0.961
Serineg0.794
Hydroxyprolineg0.212
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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