Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13795
Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal234
EnergykJ979
Waterg62.02
Proteing18.68
Total lipid (fat)g17.15
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg7
Sodium, Namg58
Magnesium, Mgmg19
Iron, Femg1.91
Zinc, Znmg3.75
Selenium, Semcg14
Potassium, Kmg306
Copper, Cumg0.071
Fluoride, Fmcg22.4
Phosphorus, Pmg177
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg3.23
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.39
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.95
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78
Fatty acids, total saturatedg6.91
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.04
16:0g4.17
18:0g2.1
20:0g0
Fatty acids, total monounsaturatedg7.42
16:1 undifferentiatedg0.85
18:1 undifferentiatedg6.55
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.63
18:2 undifferentiatedg0.41
18:3 undifferentiatedg0.19
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.209
Threonineg0.816
Isoleucineg0.84
Leucineg1.477
Lysineg1.555
Methionineg0.478
Cystineg0.209
Phenylalanineg0.729
Tyrosineg0.628
Valineg0.909
Arginineg1.181
Histidineg0.64
Alanineg1.127
Aspartic acidg1.707
Glutamic acidg2.807
Glycineg1.019
Prolineg0.825
Serineg0.715
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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