Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13812
Food Description: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal309
EnergykJ1292
Waterg49.35
Proteing30.2
Total lipid (fat)g19.93
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg16
Sodium, Namg49
Magnesium, Mgmg20
Iron, Femg2.61
Zinc, Znmg6.87
Selenium, Semcg27.8
Potassium, Kmg241
Copper, Cumg0.116
Fluoride, Fmcg22.4
Phosphorus, Pmg182
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg0.54
Vitamin B1 - thiaminemg0.057
Vitamin B2 -Riboflavinmg0.193
Vitamin B3 -Niacinmg4.215
Vitamin B5 -Pantothenic acidmg0.595
Vitamin B6mg0.29
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.46
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg115
Fatty acids, total saturatedg7.902
4:0g0
6:0g0
8:0g0
10:0g0.056
12:0g0.052
16:0g4.843
18:0g2.319
20:0g0
Fatty acids, total monounsaturatedg8.583
16:1 undifferentiatedg0.833
18:1 undifferentiatedg7.718
20:1g0.032
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.737
18:2 undifferentiatedg0.495
18:3 undifferentiatedg0.217
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.198
Threonineg1.202
Isoleucineg1.369
Leucineg2.393
Lysineg2.543
Methionineg0.784
Cystineg0.388
Phenylalanineg1.188
Tyrosineg0.959
Valineg1.493
Arginineg1.946
Histidineg0.96
Alanineg1.829
Aspartic acidg2.741
Glutamic acidg4.517
Glycineg1.832
Prolineg1.434
Serineg1.185
Hydroxyprolineg0.317
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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