Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13820 Food Description: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised NutrirentUnitValue Energykcal318 EnergykJ1331 Waterg49.4 Proteing27.33 Total lipid (fat)g22.35 Cholesterolmg104 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.89 Calcium, Camg13 Sodium, Namg66 Magnesium, Mgmg20 Iron, Femg3.2 Zinc, Znmg8.65 Selenium, Semcg24.7 Potassium, Kmg237 Copper, Cumg0.129 Fluoride, Fmcg0 Phosphorus, Pmg206 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg2.46 Vitamin B5 -Pantothenic acidmg0.32 Vitamin B6mg0.26 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg2.31 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg104.1 Fatty acids, total saturatedg8.89 4:0g0 6:0g0 8:0g0 10:0g0.06 12:0g0.05 16:0g5.4 18:0g2.67 20:0g0 Fatty acids, total monounsaturatedg9.66 16:1 undifferentiatedg0.9 18:1 undifferentiatedg8.72 20:1g0.04 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.8 18:2 undifferentiatedg0.55 18:3 undifferentiatedg0.22 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.306 Threonineg1.194 Isoleucineg1.229 Leucineg2.16 Lysineg2.274 Methionineg0.7 Cystineg0.306 Phenylalanineg1.067 Tyrosineg0.918 Valineg1.329 Arginineg1.727 Histidineg0.936 Alanineg1.648 Aspartic acidg2.497 Glutamic acidg4.106 Glycineg1.491 Prolineg1.207 Serineg1.045 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|