Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13854
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal304
EnergykJ1272
Waterg52.93
Proteing24.53
Total lipid (fat)g22.09
Cholesterolmg116
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg16
Sodium, Namg49
Magnesium, Mgmg20
Iron, Femg1.64
Zinc, Znmg4.37
Selenium, Semcg26.4
Potassium, Kmg298
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.108
Vitamin B3 -Niacinmg6.653
Vitamin B5 -Pantothenic acidmg0.483
Vitamin B6mg0.489
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.7
4:0g0
6:0g0
8:0g0
10:0g0.055
12:0g0.05
16:0g5.253
18:0g2.67
20:0g0
Fatty acids, total monounsaturatedg9.208
16:1 undifferentiatedg0.832
18:1 undifferentiatedg8.344
20:1g0.032
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.818
18:2 undifferentiatedg0.571
18:3 undifferentiatedg0.197
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.161
Threonineg0.98
Isoleucineg1.116
Leucineg1.951
Lysineg2.073
Methionineg0.639
Cystineg0.317
Phenylalanineg0.969
Tyrosineg0.782
Valineg1.217
Arginineg1.586
Histidineg0.783
Alanineg1.491
Aspartic acidg2.234
Glutamic acidg3.683
Glycineg1.494
Prolineg1.169
Serineg0.966
Hydroxyprolineg0.258
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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