Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13898 Food Description: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw NutrirentUnitValue Energykcal164 EnergykJ686 Waterg69.29 Proteing22.18 Total lipid (fat)g7.68 Cholesterolmg38 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.08 Calcium, Camg25 Sodium, Namg63 Magnesium, Mgmg24 Iron, Femg1.74 Zinc, Znmg4.1 Selenium, Semcg26.3 Potassium, Kmg357 Copper, Cumg0.095 Fluoride, Fmcg0 Phosphorus, Pmg214 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.3 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.118 Vitamin B3 -Niacinmg6.51 Vitamin B5 -Pantothenic acidmg0.628 Vitamin B6mg0.659 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg1.32 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg92.6 Fatty acids, total saturatedg3.023 4:0g0 6:0g0 8:0g0 10:0g0.024 12:0g0.017 16:0g1.844 18:0g0.902 20:0g0 Fatty acids, total monounsaturatedg3.317 16:1 undifferentiatedg0.391 18:1 undifferentiatedg2.916 20:1g0.011 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.293 18:2 undifferentiatedg0.191 18:3 undifferentiatedg0.087 18:4g0 20:4 undifferentiatedg0.015 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.146 Threonineg0.886 Isoleucineg1.009 Leucineg1.764 Lysineg1.874 Methionineg0.577 Cystineg0.286 Phenylalanineg0.876 Tyrosineg0.707 Valineg1.1 Arginineg1.434 Histidineg0.708 Alanineg1.348 Aspartic acidg2.02 Glutamic acidg3.329 Glycineg1.35 Prolineg1.057 Serineg0.874 Hydroxyprolineg0.233 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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