Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, cod, Atlantic, canned, solids and liquid -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15017
Food Description: Fish, cod, Atlantic, canned, solids and liquid

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg75.61
Proteing22.76
Total lipid (fat)g0.86
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.49
Calcium, Camg21
Sodium, Namg218
Magnesium, Mgmg41
Iron, Femg0.49
Zinc, Znmg0.58
Selenium, Semcg38.1
Potassium, Kmg528
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg260
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg1
Vitamin DIU47
Vitamin E (alpha-tocopherol)mg0.82
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.079
Vitamin B3 -Niacinmg2.505
Vitamin B5 -Pantothenic acidmg0.17
Vitamin B6mg0.282
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.05
Vitamin A, IUIU47
Vitamin A, RAEmcg_RAE14
Retinolmcg14
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85
Fatty acids, total saturatedg0.167
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.116
18:0g0.038
20:0g0
Fatty acids, total monounsaturatedg0.124
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.078
20:1g0.019
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg0.291
18:2 undifferentiatedg0.006
18:3 undifferentiatedg0.001
18:4g0.001
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0.004
22:5 n-3 (DPA)g0.013
22:6 n-3 (DHA)g0.153
Tryptophang0.255
Threonineg0.998
Isoleucineg1.049
Leucineg1.85
Lysineg2.091
Methionineg0.674
Cystineg0.244
Phenylalanineg0.889
Tyrosineg0.768
Valineg1.173
Arginineg1.362
Histidineg0.67
Alanineg1.377
Aspartic acidg2.331
Glutamic acidg3.398
Glycineg1.093
Prolineg0.805
Serineg0.929
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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