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Select a measurementAmount gram NDB number:15070 Food Description: Fish, rockfish, Pacific, mixed species, raw NutrirentUnitValue Energykcal94 EnergykJ393 Waterg79.26 Proteing18.75 Total lipid (fat)g1.57 Cholesterolmg35 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.2 Calcium, Camg9 Sodium, Namg60 Magnesium, Mgmg26 Iron, Femg0.41 Zinc, Znmg0.41 Selenium, Semcg36.5 Potassium, Kmg405 Copper, Cumg0.029 Fluoride, Fmcg0 Phosphorus, Pmg178 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU246 Vitamin E (alpha-tocopherol)mg1.25 Vitamin B1 - thiaminemg0.038 Vitamin B2 -Riboflavinmg0.069 Vitamin B3 -Niacinmg3.218 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.23 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1 Vitamin A, IUIU190 Vitamin A, RAEmcg_RAE57 Retinolmcg57 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg0.37 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.04 16:0g0.192 18:0g0.076 20:0g0 Fatty acids, total monounsaturatedg0.33 16:1 undifferentiatedg0.081 18:1 undifferentiatedg0.219 20:1g0.029 22:1 undifferentiatedg0.019 Fatty acids, total polyunsaturatedg0.482 18:2 undifferentiatedg0.03 18:3 undifferentiatedg0.017 18:4g0.016 20:4 undifferentiatedg0.016 20:5 n-3 (EPA)g0.141 22:5 n-3 (DPA)g0.036 22:6 n-3 (DHA)g0.204 Tryptophang0.21 Threonineg0.822 Isoleucineg0.864 Leucineg1.524 Lysineg1.722 Methionineg0.555 Cystineg0.201 Phenylalanineg0.732 Tyrosineg0.633 Valineg0.966 Arginineg1.122 Histidineg0.552 Alanineg1.134 Aspartic acidg1.92 Glutamic acidg2.799 Glycineg0.9 Prolineg0.663 Serineg0.765 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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