Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15089
Food Description: Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

NutrirentUnitValue
Energykcal185
EnergykJ774
Waterg66.86
Proteing20.86
Total lipid (fat)g10.45
Cholesterolmg61
Carbohydrate, by differenceg0.54
Sugars, totalg0.43
Fiber, total dietaryg0.1
Ashg1.88
Calcium, Camg240
Sodium, Namg414
Magnesium, Mgmg34
Iron, Femg2.3
Zinc, Znmg1.4
Selenium, Semcg40.6
Potassium, Kmg341
Copper, Cumg0.272
Fluoride, Fmcg0
Phosphorus, Pmg366
Manganese, Mnmg0.206
Vitamin C, total ascorbic acidmg1
Vitamin DIU193
Vitamin E (alpha-tocopherol)mg1.38
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.233
Vitamin B3 -Niacinmg4.2
Vitamin B5 -Pantothenic acidmg0.73
Vitamin B6mg0.123
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg9
Vitamin A, IUIU151
Vitamin A, RAEmcg_RAE34
Retinolmcg32
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg26
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg1398
Lutein + zeaxanthinmcg2
Choline, totalmg76
Fatty acids, total saturatedg2.684
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.738
18:0g0.244
20:0g0
Fatty acids, total monounsaturatedg4.818
16:1 undifferentiatedg0.633
18:1 undifferentiatedg1.85
20:1g0.71
22:1 undifferentiatedg1.624
Fatty acids, total polyunsaturatedg2.111
18:2 undifferentiatedg0.123
18:3 undifferentiatedg0.235
18:4g0
20:4 undifferentiatedg0.297
20:5 n-3 (EPA)g0.532
22:5 n-3 (DPA)g0.061
22:6 n-3 (DHA)g0.864
Tryptophang0.157
Threonineg0.795
Isoleucineg0.795
Leucineg1.358
Lysineg1.4
Methionineg0.476
Cystineg0.139
Phenylalanineg0.793
Tyrosineg0.625
Valineg0.926
Arginineg1.049
Histidineg0.68
Alanineg1.005
Aspartic acidg1.666
Glutamic acidg2.307
Glycineg0.827
Prolineg0.651
Serineg0.727
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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