Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15114 Food Description: Fish, trout, mixed species, raw NutrirentUnitValue Energykcal148 EnergykJ619 Waterg71.42 Proteing20.77 Total lipid (fat)g6.61 Cholesterolmg58 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.17 Calcium, Camg43 Sodium, Namg52 Magnesium, Mgmg22 Iron, Femg1.5 Zinc, Znmg0.66 Selenium, Semcg12.6 Potassium, Kmg361 Copper, Cumg0.188 Fluoride, Fmcg0 Phosphorus, Pmg245 Manganese, Mnmg0.851 Vitamin C, total ascorbic acidmg0.5 Vitamin DIU155 Vitamin E (alpha-tocopherol)mg0.2 Vitamin B1 - thiaminemg0.35 Vitamin B2 -Riboflavinmg0.33 Vitamin B3 -Niacinmg4.5 Vitamin B5 -Pantothenic acidmg1.94 Vitamin B6mg0.2 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg7.79 Vitamin A, IUIU57 Vitamin A, RAEmcg_RAE17 Retinolmcg17 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg1.149 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.815 18:0g0.148 20:0g0 Fatty acids, total monounsaturatedg3.254 16:1 undifferentiatedg0.701 18:1 undifferentiatedg1.44 20:1g0.28 22:1 undifferentiatedg0.83 Fatty acids, total polyunsaturatedg1.499 18:2 undifferentiatedg0.175 18:3 undifferentiatedg0.155 18:4g0.064 20:4 undifferentiatedg0.189 20:5 n-3 (EPA)g0.202 22:5 n-3 (DPA)g0.183 22:6 n-3 (DHA)g0.528 Tryptophang0.233 Threonineg0.911 Isoleucineg0.957 Leucineg1.688 Lysineg1.907 Methionineg0.615 Cystineg0.223 Phenylalanineg0.811 Tyrosineg0.701 Valineg1.07 Arginineg1.243 Histidineg0.611 Alanineg1.256 Aspartic acidg2.127 Glutamic acidg3.1 Glycineg0.997 Prolineg0.734 Serineg0.847 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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