Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15116 Food Description: Fish, trout, rainbow, wild, cooked, dry heat NutrirentUnitValue Energykcal150 EnergykJ628 Waterg70.5 Proteing22.92 Total lipid (fat)g5.82 Cholesterolmg69 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.6 Calcium, Camg86 Sodium, Namg56 Magnesium, Mgmg31 Iron, Femg0.38 Zinc, Znmg0.51 Selenium, Semcg13.2 Potassium, Kmg448 Copper, Cumg0.058 Fluoride, Fmcg0 Phosphorus, Pmg269 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.152 Vitamin B2 -Riboflavinmg0.097 Vitamin B3 -Niacinmg5.77 Vitamin B5 -Pantothenic acidmg1.065 Vitamin B6mg0.346 Folate, totalmcg19 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE19 Vitamin B12mcg6.3 Vitamin A, IUIU50 Vitamin A, RAEmcg_RAE15 Retinolmcg15 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.619 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.918 18:0g0.265 20:0g0 Fatty acids, total monounsaturatedg1.746 16:1 undifferentiatedg0.675 18:1 undifferentiatedg0.918 20:1g0.051 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.831 18:2 undifferentiatedg0.288 18:3 undifferentiatedg0.187 18:4g0.23 20:4 undifferentiatedg0.12 20:5 n-3 (EPA)g0.468 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.52 Tryptophang0.257 Threonineg1.005 Isoleucineg1.056 Leucineg1.863 Lysineg2.105 Methionineg0.679 Cystineg0.246 Phenylalanineg0.895 Tyrosineg0.774 Valineg1.181 Arginineg1.372 Histidineg0.675 Alanineg1.387 Aspartic acidg2.348 Glutamic acidg3.422 Glycineg1.1 Prolineg0.811 Serineg0.935 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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