Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15117 Food Description: Fish, tuna, fresh, bluefin, raw NutrirentUnitValue Energykcal144 EnergykJ602 Waterg68.09 Proteing23.33 Total lipid (fat)g4.9 Cholesterolmg38 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.18 Calcium, Camg8 Sodium, Namg39 Magnesium, Mgmg50 Iron, Femg1.02 Zinc, Znmg0.6 Selenium, Semcg36.5 Potassium, Kmg252 Copper, Cumg0.086 Fluoride, Fmcg0 Phosphorus, Pmg254 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU227 Vitamin E (alpha-tocopherol)mg1 Vitamin B1 - thiaminemg0.241 Vitamin B2 -Riboflavinmg0.251 Vitamin B3 -Niacinmg8.654 Vitamin B5 -Pantothenic acidmg1.054 Vitamin B6mg0.455 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg9.43 Vitamin A, IUIU2183 Vitamin A, RAEmcg_RAE655 Retinolmcg655 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg1.257 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.81 18:0g0.307 20:0g0 Fatty acids, total monounsaturatedg1.6 16:1 undifferentiatedg0.162 18:1 undifferentiatedg0.924 20:1g0.277 22:1 undifferentiatedg0.237 Fatty acids, total polyunsaturatedg1.433 18:2 undifferentiatedg0.053 18:3 undifferentiatedg0 18:4g0.039 20:4 undifferentiatedg0.043 20:5 n-3 (EPA)g0.283 22:5 n-3 (DPA)g0.125 22:6 n-3 (DHA)g0.89 Tryptophang0.261 Threonineg1.023 Isoleucineg1.075 Leucineg1.896 Lysineg2.142 Methionineg0.69 Cystineg0.25 Phenylalanineg0.911 Tyrosineg0.787 Valineg1.202 Arginineg1.396 Histidineg0.687 Alanineg1.411 Aspartic acidg2.388 Glutamic acidg3.482 Glycineg1.12 Prolineg0.825 Serineg0.952 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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