Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15123 Food Description: Fish, tuna, fresh, skipjack, raw NutrirentUnitValue Energykcal103 EnergykJ431 Waterg70.58 Proteing22 Total lipid (fat)g1.01 Cholesterolmg47 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.3 Calcium, Camg29 Sodium, Namg37 Magnesium, Mgmg34 Iron, Femg1.25 Zinc, Znmg0.82 Selenium, Semcg36.5 Potassium, Kmg407 Copper, Cumg0.086 Fluoride, Fmcg0 Phosphorus, Pmg222 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.033 Vitamin B2 -Riboflavinmg0.1 Vitamin B3 -Niacinmg15.4 Vitamin B5 -Pantothenic acidmg0.42 Vitamin B6mg0.85 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.9 Vitamin A, IUIU52 Vitamin A, RAEmcg_RAE16 Retinolmcg16 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.328 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.233 18:0g0.055 20:0g0 Fatty acids, total monounsaturatedg0.19 16:1 undifferentiatedg0.036 18:1 undifferentiatedg0.131 20:1g0.017 22:1 undifferentiatedg0.006 Fatty acids, total polyunsaturatedg0.315 18:2 undifferentiatedg0.016 18:3 undifferentiatedg0 18:4g0.004 20:4 undifferentiatedg0.026 20:5 n-3 (EPA)g0.071 22:5 n-3 (DPA)g0.013 22:6 n-3 (DHA)g0.185 Tryptophang0.246 Threonineg0.964 Isoleucineg1.014 Leucineg1.788 Lysineg2.02 Methionineg0.651 Cystineg0.236 Phenylalanineg0.859 Tyrosineg0.743 Valineg1.133 Arginineg1.316 Histidineg0.648 Alanineg1.331 Aspartic acidg2.253 Glutamic acidg3.284 Glycineg1.056 Prolineg0.778 Serineg0.898 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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