Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15157 Food Description: Mollusks, clam, mixed species, raw NutrirentUnitValue Energykcal74 EnergykJ310 Waterg81.82 Proteing12.77 Total lipid (fat)g0.97 Cholesterolmg34 Carbohydrate, by differenceg2.57 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.87 Calcium, Camg46 Sodium, Namg56 Magnesium, Mgmg9 Iron, Femg13.98 Zinc, Znmg1.37 Selenium, Semcg24.3 Potassium, Kmg314 Copper, Cumg0.344 Fluoride, Fmcg0 Phosphorus, Pmg169 Manganese, Mnmg0.5 Vitamin C, total ascorbic acidmg13 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.31 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.213 Vitamin B3 -Niacinmg1.765 Vitamin B5 -Pantothenic acidmg0.362 Vitamin B6mg0.06 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg49.44 Vitamin A, IUIU300 Vitamin A, RAEmcg_RAE90 Retinolmcg90 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg0.094 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.06 18:0g0.018 20:0g0 Fatty acids, total monounsaturatedg0.08 16:1 undifferentiatedg0.022 18:1 undifferentiatedg0.034 20:1g0.018 22:1 undifferentiatedg0.006 Fatty acids, total polyunsaturatedg0.282 18:2 undifferentiatedg0.016 18:3 undifferentiatedg0.004 18:4g0.016 20:4 undifferentiatedg0.041 20:5 n-3 (EPA)g0.069 22:5 n-3 (DPA)g0.052 22:6 n-3 (DHA)g0.073 Tryptophang0.143 Threonineg0.55 Isoleucineg0.556 Leucineg0.899 Lysineg0.954 Methionineg0.288 Cystineg0.168 Phenylalanineg0.458 Tyrosineg0.409 Valineg0.558 Arginineg0.932 Histidineg0.245 Alanineg0.772 Aspartic acidg1.232 Glutamic acidg1.737 Glycineg0.799 Prolineg0.521 Serineg0.572 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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