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NDB number:15157
Food Description: Mollusks, clam, mixed species, raw

NutrirentUnitValue
Energykcal74
EnergykJ310
Waterg81.82
Proteing12.77
Total lipid (fat)g0.97
Cholesterolmg34
Carbohydrate, by differenceg2.57
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.87
Calcium, Camg46
Sodium, Namg56
Magnesium, Mgmg9
Iron, Femg13.98
Zinc, Znmg1.37
Selenium, Semcg24.3
Potassium, Kmg314
Copper, Cumg0.344
Fluoride, Fmcg0
Phosphorus, Pmg169
Manganese, Mnmg0.5
Vitamin C, total ascorbic acidmg13
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg1.765
Vitamin B5 -Pantothenic acidmg0.362
Vitamin B6mg0.06
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg49.44
Vitamin A, IUIU300
Vitamin A, RAEmcg_RAE90
Retinolmcg90
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.094
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.06
18:0g0.018
20:0g0
Fatty acids, total monounsaturatedg0.08
16:1 undifferentiatedg0.022
18:1 undifferentiatedg0.034
20:1g0.018
22:1 undifferentiatedg0.006
Fatty acids, total polyunsaturatedg0.282
18:2 undifferentiatedg0.016
18:3 undifferentiatedg0.004
18:4g0.016
20:4 undifferentiatedg0.041
20:5 n-3 (EPA)g0.069
22:5 n-3 (DPA)g0.052
22:6 n-3 (DHA)g0.073
Tryptophang0.143
Threonineg0.55
Isoleucineg0.556
Leucineg0.899
Lysineg0.954
Methionineg0.288
Cystineg0.168
Phenylalanineg0.458
Tyrosineg0.409
Valineg0.558
Arginineg0.932
Histidineg0.245
Alanineg0.772
Aspartic acidg1.232
Glutamic acidg1.737
Glycineg0.799
Prolineg0.521
Serineg0.572
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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