Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15201
Food Description: Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg61.73
Proteing25.73
Total lipid (fat)g10.12
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.08
Calcium, Camg29
Sodium, Namg110
Magnesium, Mgmg36
Iron, Femg1.49
Zinc, Znmg0.86
Selenium, Semcg46.8
Potassium, Kmg521
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg160
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg2.1
Vitamin DIU457
Vitamin E (alpha-tocopherol)mg1.25
Vitamin B1 - thiaminemg0.135
Vitamin B2 -Riboflavinmg0.54
Vitamin B3 -Niacinmg10.667
Vitamin B5 -Pantothenic acidmg0.365
Vitamin B6mg0.381
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg4.23
Vitamin A, IUIU77
Vitamin A, RAEmcg_RAE23
Retinolmcg23
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.6
Fatty acids, total saturatedg2.881
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g1.781
18:0g0.565
20:0g0
Fatty acids, total monounsaturatedg3.371
16:1 undifferentiatedg0.603
18:1 undifferentiatedg1.703
20:1g0.417
22:1 undifferentiatedg0.622
Fatty acids, total polyunsaturatedg2.488
18:2 undifferentiatedg0.149
18:3 undifferentiatedg0.064
18:4g0.16
20:4 undifferentiatedg0.104
20:5 n-3 (EPA)g0.653
22:5 n-3 (DPA)g0.158
22:6 n-3 (DHA)g1.195
Tryptophang0.288
Threonineg1.128
Isoleucineg1.186
Leucineg2.091
Lysineg2.363
Methionineg0.762
Cystineg0.276
Phenylalanineg1.005
Tyrosineg0.869
Valineg1.326
Arginineg1.54
Histidineg0.758
Alanineg1.556
Aspartic acidg2.635
Glutamic acidg3.841
Glycineg1.235
Prolineg0.91
Serineg1.05
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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