Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15215 Food Description: Fish, shad, american, cooked, dry heat NutrirentUnitValue Energykcal252 EnergykJ1054 Waterg59.22 Proteing21.71 Total lipid (fat)g17.65 Cholesterolmg96 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.69 Calcium, Camg60 Sodium, Namg65 Magnesium, Mgmg38 Iron, Femg1.24 Zinc, Znmg0.47 Selenium, Semcg46.8 Potassium, Kmg492 Copper, Cumg0.082 Fluoride, Fmcg0 Phosphorus, Pmg349 Manganese, Mnmg0.054 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.183 Vitamin B2 -Riboflavinmg0.308 Vitamin B3 -Niacinmg10.769 Vitamin B5 -Pantothenic acidmg0.865 Vitamin B6mg0.462 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg0.14 Vitamin A, IUIU120 Vitamin A, RAEmcg_RAE36 Retinolmcg36 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.243 Threonineg0.952 Isoleucineg1 Leucineg1.764 Lysineg1.993 Methionineg0.642 Cystineg0.233 Phenylalanineg0.847 Tyrosineg0.733 Valineg1.118 Arginineg1.299 Histidineg0.639 Alanineg1.313 Aspartic acidg2.223 Glutamic acidg3.24 Glycineg1.042 Prolineg0.767 Serineg0.886 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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