Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, spot, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15216
Food Description: Fish, spot, cooked, dry heat

NutrirentUnitValue
Energykcal158
EnergykJ661
Waterg69.17
Proteing23.73
Total lipid (fat)g6.28
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.36
Calcium, Camg18
Sodium, Namg37
Magnesium, Mgmg54
Iron, Femg0.41
Zinc, Znmg0.65
Selenium, Semcg46.8
Potassium, Kmg636
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg238
Manganese, Mnmg0.045
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.185
Vitamin B2 -Riboflavinmg0.268
Vitamin B3 -Niacinmg8.526
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.462
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg3.46
Vitamin A, IUIU115
Vitamin A, RAEmcg_RAE35
Retinolmcg35
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.859
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.321
18:0g0.398
20:0g0
Fatty acids, total monounsaturatedg1.706
16:1 undifferentiatedg0.59
18:1 undifferentiatedg1.116
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.398
18:2 undifferentiatedg0.051
18:3 undifferentiatedg0.026
18:4g0.205
20:4 undifferentiatedg0.154
20:5 n-3 (EPA)g0.282
22:5 n-3 (DPA)g0.154
22:6 n-3 (DHA)g0.526
Tryptophang0.266
Threonineg1.04
Isoleucineg1.094
Leucineg1.929
Lysineg2.179
Methionineg0.702
Cystineg0.254
Phenylalanineg0.926
Tyrosineg0.801
Valineg1.223
Arginineg1.42
Histidineg0.699
Alanineg1.435
Aspartic acidg2.43
Glutamic acidg3.543
Glycineg1.139
Prolineg0.839
Serineg0.968
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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