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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11394
Food Description: Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

NutrirentUnitValue
Energykcal167
EnergykJ697
Waterg63.7
Proteing2.41
Total lipid (fat)g5.53
Cholesterolmg0
Carbohydrate, by differenceg26.78
Sugars, totalg.2
Fiber, total dietaryg2.2
Ashg1.58
Calcium, Camg10
Sodium, Namg322
Magnesium, Mgmg21
Iron, Femg.61
Zinc, Znmg.36
Selenium, Semcg.5
Potassium, Kmg409
Copper, Cumg.11
Fluoride, Fmcg0
Phosphorus, Pmg90
Manganese, Mnmg.155
Vitamin C, total ascorbic acidmg17.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.12
Vitamin B1 - thiaminemg.09
Vitamin B2 -Riboflavinmg.034
Vitamin B3 -Niacinmg1.97
Vitamin B5 -Pantothenic acidmg.498
Vitamin B6mg.17
Folate, totalmcg36
Folic acidmcg0
Folate, foodmcg36
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg14
Choline, totalmg0
Fatty acids, total saturatedg1.157
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.622
18:0g.494
20:0g.021
Fatty acids, total monounsaturatedg3.754
16:1 undifferentiatedg.01
18:1 undifferentiatedg3.732
20:1g.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.307
18:2 undifferentiatedg.286
18:3 undifferentiatedg.02
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.021
Threonineg.084
Isoleucineg.084
Leucineg.141
Lysineg.142
Methionineg.038
Cystineg.038
Phenylalanineg.103
Tyrosineg.082
Valineg.133
Arginineg.139
Histidineg.049
Alanineg.098
Aspartic acidg.534
Glutamic acidg.43
Glycineg.079
Prolineg.089
Serineg.105
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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