Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15262 Food Description: Fish, tilapia, cooked, dry heat NutrirentUnitValue Energykcal128 EnergykJ538 Waterg71.59 Proteing26.15 Total lipid (fat)g2.65 Cholesterolmg57 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.14 Calcium, Camg14 Sodium, Namg56 Magnesium, Mgmg34 Iron, Femg0.69 Zinc, Znmg0.41 Selenium, Semcg54.4 Potassium, Kmg380 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg204 Manganese, Mnmg0.037 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.79 Vitamin B1 - thiaminemg0.093 Vitamin B2 -Riboflavinmg0.073 Vitamin B3 -Niacinmg4.745 Vitamin B5 -Pantothenic acidmg0.664 Vitamin B6mg0.123 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg1.86 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.94 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.66 18:0g0.19 20:0g0 Fatty acids, total monounsaturatedg0.955 16:1 undifferentiatedg0.145 18:1 undifferentiatedg0.765 20:1g0.045 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.6 18:2 undifferentiatedg0.285 18:3 undifferentiatedg0.045 18:4g0 20:4 undifferentiatedg0.035 20:5 n-3 (EPA)g0.005 22:5 n-3 (DPA)g0.06 22:6 n-3 (DHA)g0.13 Tryptophang0.265 Threonineg1.156 Isoleucineg1.22 Leucineg2.04 Lysineg2.315 Methionineg0.766 Cystineg0.265 Phenylalanineg1.05 Tyrosineg0.87 Valineg1.28 Arginineg1.59 Histidineg0.585 Alanineg1.491 Aspartic acidg2.81 Glutamic acidg3.92 Glycineg1.22 Prolineg0.953 Serineg0.961 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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