Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, kidney, royal red, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16035
Food Description: Beans, kidney, royal red, mature seeds, raw

NutrirentUnitValue
Energykcal329
EnergykJ1377
Waterg11.9
Proteing25.33
Total lipid (fat)g0.45
Cholesterolmg0
Carbohydrate, by differenceg58.33
Sugars, totalg0
Fiber, total dietaryg24.9
Ashg4
Calcium, Camg131
Sodium, Namg13
Magnesium, Mgmg138
Iron, Femg8.7
Zinc, Znmg2.66
Selenium, Semcg3.2
Potassium, Kmg1346
Copper, Cumg1
Fluoride, Fmcg0
Phosphorus, Pmg406
Manganese, Mnmg1.109
Vitamin C, total ascorbic acidmg4.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.39
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg2.106
Vitamin B5 -Pantothenic acidmg0.779
Vitamin B6mg0.396
Folate, totalmcg393
Folic acidmcg0
Folate, foodmcg393
Folate, DFEmcg_DFE393
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.065
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.058
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.035
16:1 undifferentiatedg0
18:1 undifferentiatedg0.035
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.249
18:2 undifferentiatedg0.097
18:3 undifferentiatedg0.152
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.3
Threonineg1.066
Isoleucineg1.118
Leucineg2.022
Lysineg1.738
Methionineg0.381
Cystineg0.276
Phenylalanineg1.37
Tyrosineg0.713
Valineg1.325
Arginineg1.568
Histidineg0.705
Alanineg1.062
Aspartic acidg3.063
Glutamic acidg3.862
Glycineg0.989
Prolineg1.074
Serineg1.378
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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