Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mung beans, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16081
Food Description: Mung beans, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal105
EnergykJ441
Waterg72.66
Proteing7.02
Total lipid (fat)g0.38
Cholesterolmg0
Carbohydrate, by differenceg19.15
Sugars, totalg2
Fiber, total dietaryg7.6
Ashg0.79
Calcium, Camg27
Sodium, Namg2
Magnesium, Mgmg48
Iron, Femg1.4
Zinc, Znmg0.84
Selenium, Semcg2.5
Potassium, Kmg266
Copper, Cumg0.156
Fluoride, Fmcg0
Phosphorus, Pmg99
Manganese, Mnmg0.298
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.164
Vitamin B2 -Riboflavinmg0.061
Vitamin B3 -Niacinmg0.577
Vitamin B5 -Pantothenic acidmg0.41
Vitamin B6mg0.067
Folate, totalmcg159
Folic acidmcg0
Folate, foodmcg159
Folate, DFEmcg_DFE159
Vitamin B12mcg0
Vitamin A, IUIU24
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg14
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg29.4
Fatty acids, total saturatedg0.116
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.083
18:0g0.024
20:0g0
Fatty acids, total monounsaturatedg0.054
16:1 undifferentiatedg0
18:1 undifferentiatedg0.054
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.128
18:2 undifferentiatedg0.119
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.076
Threonineg0.23
Isoleucineg0.297
Leucineg0.544
Lysineg0.49
Methionineg0.084
Cystineg0.062
Phenylalanineg0.425
Tyrosineg0.21
Valineg0.364
Arginineg0.492
Histidineg0.205
Alanineg0.309
Aspartic acidg0.812
Glutamic acidg1.256
Glycineg0.281
Prolineg0.323
Serineg0.346
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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