Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16086 Food Description: Peas, split, mature seeds, cooked, boiled, without salt NutrirentUnitValue Energykcal118 EnergykJ494 Waterg69.49 Proteing8.34 Total lipid (fat)g0.39 Cholesterolmg0 Carbohydrate, by differenceg21.1 Sugars, totalg2.9 Fiber, total dietaryg8.3 Ashg0.68 Calcium, Camg14 Sodium, Namg2 Magnesium, Mgmg36 Iron, Femg1.29 Zinc, Znmg1 Selenium, Semcg0.6 Potassium, Kmg362 Copper, Cumg0.181 Fluoride, Fmcg0 Phosphorus, Pmg99 Manganese, Mnmg0.396 Vitamin C, total ascorbic acidmg0.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.03 Vitamin B1 - thiaminemg0.19 Vitamin B2 -Riboflavinmg0.056 Vitamin B3 -Niacinmg0.89 Vitamin B5 -Pantothenic acidmg0.595 Vitamin B6mg0.048 Folate, totalmcg65 Folic acidmcg0 Folate, foodmcg65 Folate, DFEmcg_DFE65 Vitamin B12mcg0 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg5 Carotene, betamcg4 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg32.8 Fatty acids, total saturatedg0.054 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.042 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.081 16:1 undifferentiatedg0 18:1 undifferentiatedg0.077 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.165 18:2 undifferentiatedg0.137 18:3 undifferentiatedg0.028 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.093 Threonineg0.296 Isoleucineg0.344 Leucineg0.598 Lysineg0.602 Methionineg0.085 Cystineg0.127 Phenylalanineg0.384 Tyrosineg0.242 Valineg0.394 Arginineg0.744 Histidineg0.203 Alanineg0.367 Aspartic acidg0.984 Glutamic acidg1.426 Glycineg0.371 Prolineg0.344 Serineg0.367 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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