Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, pink, mature seeds, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16341
Food Description: Beans, pink, mature seeds, cooked, boiled, with salt

NutrirentUnitValue
Energykcal149
EnergykJ623
Waterg61.2
Proteing9.06
Total lipid (fat)g0.49
Cholesterolmg0
Carbohydrate, by differenceg27.91
Sugars, totalg0.36
Fiber, total dietaryg5.3
Ashg1.34
Calcium, Camg52
Sodium, Namg238
Magnesium, Mgmg65
Iron, Femg2.3
Zinc, Znmg0.96
Selenium, Semcg1.4
Potassium, Kmg508
Copper, Cumg0.271
Fluoride, Fmcg0
Phosphorus, Pmg165
Manganese, Mnmg0.548
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.98
Vitamin B1 - thiaminemg0.257
Vitamin B2 -Riboflavinmg0.063
Vitamin B3 -Niacinmg0.57
Vitamin B5 -Pantothenic acidmg0.299
Vitamin B6mg0.175
Folate, totalmcg168
Folic acidmcg0
Folate, foodmcg168
Folate, DFEmcg_DFE168
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg36.9
Fatty acids, total saturatedg0.126
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.118
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.042
16:1 undifferentiatedg0
18:1 undifferentiatedg0.042
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.21
18:2 undifferentiatedg0.114
18:3 undifferentiatedg0.096
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.107
Threonineg0.381
Isoleucineg0.4
Leucineg0.723
Lysineg0.622
Methionineg0.136
Cystineg0.099
Phenylalanineg0.49
Tyrosineg0.255
Valineg0.474
Arginineg0.561
Histidineg0.252
Alanineg0.38
Aspartic acidg1.095
Glutamic acidg1.381
Glycineg0.354
Prolineg0.384
Serineg0.493
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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