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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:16421
Food Description: Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash

NutrirentUnitValue
Energykcal328
EnergykJ1372
Waterg5.8
Proteing63.63
Total lipid (fat)g.46
Cholesterolmg0
Carbohydrate, by differenceg25.41
Sugars, totalg0
Fiber, total dietaryg5.5
Ashg4.7
Calcium, Camg363
Sodium, Namg900
Magnesium, Mgmg140
Iron, Femg10.78
Zinc, Znmg4.4
Selenium, Semcg.8
Potassium, Kmg450
Copper, Cumg.976
Fluoride, Fmcg0
Phosphorus, Pmg839
Manganese, Mnmg4.19
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.316
Vitamin B2 -Riboflavinmg.142
Vitamin B3 -Niacinmg.716
Vitamin B5 -Pantothenic acidmg.057
Vitamin B6mg.134
Folate, totalmcg340
Folic acidmcg0
Folate, foodmcg340
Folate, DFEmcg_DFE340
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.052
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.038
18:0g.013
20:0g0
Fatty acids, total monounsaturatedg.079
16:1 undifferentiatedg.001
18:1 undifferentiatedg.078
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.201
18:2 undifferentiatedg.177
18:3 undifferentiatedg.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.835
Threonineg2.474
Isoleucineg2.942
Leucineg4.917
Lysineg3.929
Methionineg.814
Cystineg.886
Phenylalanineg3.278
Tyrosineg2.301
Valineg3.064
Arginineg4.642
Histidineg1.578
Alanineg2.677
Aspartic acidg7.249
Glutamic acidg12.013
Glycineg2.688
Prolineg3.298
Serineg3.369
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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