Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17026
Food Description: Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal143
EnergykJ598
Waterg72.55
Proteing20.88
Total lipid (fat)g5.94
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg12
Sodium, Namg68
Magnesium, Mgmg27
Iron, Femg1.91
Zinc, Znmg3.19
Selenium, Semcg23.6
Potassium, Kmg276
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg190
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6.51
Vitamin B5 -Pantothenic acidmg0.66
Vitamin B6mg0.17
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg2.21
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.13
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.15
18:0g0.71
20:0g0
Fatty acids, total monounsaturatedg2.39
16:1 undifferentiatedg0.18
18:1 undifferentiatedg2.16
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.54
18:2 undifferentiatedg0.41
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.244
Threonineg0.893
Isoleucineg1.007
Leucineg1.624
Lysineg1.843
Methionineg0.536
Cystineg0.249
Phenylalanineg0.85
Tyrosineg0.702
Valineg1.126
Arginineg1.24
Histidineg0.661
Alanineg1.255
Aspartic acidg1.837
Glutamic acidg3.029
Glycineg1.02
Prolineg0.876
Serineg0.776
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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