Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17048
Food Description: Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal279
EnergykJ1167
Waterg49.32
Proteing35.54
Total lipid (fat)g14.08
Cholesterolmg121
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.22
Calcium, Camg26
Sodium, Namg76
Magnesium, Mgmg29
Iron, Femg2.7
Zinc, Znmg7.3
Selenium, Semcg37.8
Potassium, Kmg338
Copper, Cumg0.154
Fluoride, Fmcg0
Phosphorus, Pmg232
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg6.33
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg0.13
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg2.65
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.03
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.04
16:0g2.71
18:0g1.73
20:0g0
Fatty acids, total monounsaturatedg6.17
16:1 undifferentiatedg0.42
18:1 undifferentiatedg5.72
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.92
18:2 undifferentiatedg0.75
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.415
Threonineg1.521
Isoleucineg1.715
Leucineg2.764
Lysineg3.138
Methionineg0.912
Cystineg0.424
Phenylalanineg1.447
Tyrosineg1.194
Valineg1.918
Arginineg2.111
Histidineg1.126
Alanineg2.137
Aspartic acidg3.128
Glutamic acidg5.157
Glycineg1.736
Prolineg1.491
Serineg1.321
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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