Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17086
Food Description: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

NutrirentUnitValue
Energykcal135
EnergykJ565
Waterg72.89
Proteing20.25
Total lipid (fat)g5.43
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg15
Sodium, Namg47
Magnesium, Mgmg18
Iron, Femg1.43
Zinc, Znmg3.52
Selenium, Semcg3.2
Potassium, Kmg163
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg5.12
Vitamin B5 -Pantothenic acidmg0.54
Vitamin B6mg0.1
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.31
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.11
18:0g0.9
20:0g0
Fatty acids, total monounsaturatedg2.08
16:1 undifferentiatedg0.09
18:1 undifferentiatedg1.97
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.28
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.237
Threonineg0.867
Isoleucineg0.977
Leucineg1.575
Lysineg1.788
Methionineg0.52
Cystineg0.242
Phenylalanineg0.824
Tyrosineg0.681
Valineg1.093
Arginineg1.203
Histidineg0.642
Alanineg1.218
Aspartic acidg1.783
Glutamic acidg2.939
Glycineg0.989
Prolineg0.849
Serineg0.753
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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