Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17125 Food Description: Veal, shoulder, arm, separable lean only, raw NutrirentUnitValue Energykcal105 EnergykJ439 Waterg76.64 Proteing20.04 Total lipid (fat)g2.16 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.12 Calcium, Camg22 Sodium, Namg86 Magnesium, Mgmg26 Iron, Femg1.02 Zinc, Znmg3.34 Selenium, Semcg8.6 Potassium, Kmg339 Copper, Cumg0.124 Fluoride, Fmcg0 Phosphorus, Pmg215 Manganese, Mnmg0.029 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.28 Vitamin B3 -Niacinmg7.91 Vitamin B5 -Pantothenic acidmg1.3 Vitamin B6mg0.46 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg1.42 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.65 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.37 18:0g0.23 20:0g0 Fatty acids, total monounsaturatedg0.69 16:1 undifferentiatedg0.07 18:1 undifferentiatedg0.62 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.22 18:2 undifferentiatedg0.16 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.06 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.203 Threonineg0.876 Isoleucineg0.987 Leucineg1.595 Lysineg1.652 Methionineg0.468 Cystineg0.226 Phenylalanineg0.809 Tyrosineg0.639 Valineg1.108 Arginineg1.179 Histidineg0.727 Alanineg1.192 Aspartic acidg1.729 Glutamic acidg3.17 Glycineg1.03 Prolineg0.837 Serineg0.751 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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